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Book: The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom :: Zig Ziglar|Books :: Book
Date: Wednesday, 07 January, 2009 :: 12:47
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The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom
List Price: USD $15.00
from USD $1.91
Product Group: book
Manufacturer: Free Press
Release Date: 2004-12-28
Studio: Free Press
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Editorial Review:
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Reviews:
Average Customer Review: 
Summary: Great info and a great read
Date: 2008-11-03 - 
Comment: This book is full of good information as well as alot of encouragement. He knows his stuff and is willing to share!
1 of 2 people found the following review helpful:
Summary: Dr. Phil, although tremendously overweight himself, has a good weight loss plan for us.
Date: 2008-09-06 - 
Comment: While all the other so-called weight-loss books out there concentrate on the old routine of ..healthy diet...exercise...discipline...blah..blah...blah.., Dr. Phil takes a significantly new approach which I find extremely refreshing and reaffirming. He does not concentrate on the old good-nutrition/physical activity bibble-di-babble. It's mostly about keeping a positive attitude about who you are. This is the only true path to weight loss freedom. As Dr.Phil has shown me, assigning some arbitrary numerical value to what is an acceptable weight for me would be absurd. Although the AMA literature may state that I, and even Dr. Phil himself, may be 60 or 70 pounds overweight, only we can make that determination for ourselves. If we are comfortable with how we look and comfortable in the knowledge that our so-called "excess" weight may lead to heart disorders, diabetes and a shortened life-span, then we have truly achieved Weight-Loss Freedom. Thank you Dr. Phil, for shedding this new light in your folksy, tell-it-like-it-is, no beatin' around the bush, no-holds barred, down-home Texas way on an issue millions of us have been so confused about.
The only suggestion I would make for future printings is that the good, honorable doctor provide an address where we can send him some more money, so that he may run some kind of Dr. Phil Foundation, dedicated to the ideals of self-awareness, weight-loss freedom, tellin-it-like-it-is, tough love and all that. I would be the first contributor.
Summary: Great resource!
Date: 2008-06-26 -
Comment: Great book that is very real! It's a "get real book" that helps get past the excuses that keep us overweight. A great read. Anyone following the advise should lose weight. This book is not based on one diet, but on eatting well for life and not over eating.
Summary: Helpful tool...
Date: 2008-06-18 -
Comment: When I read this book I was excited to learn some new tools to help me. It has helpful guidelines and tools to get you through the normal blocks of weight loss.
His track record of weight loss participants says it all!
Merna
Pocket of Pearls: A 30-day pocket workbook to start hearing a softer voice inside of you!
1 of 2 people found the following review helpful:
Summary: Excellent Weight Loss Guide
Date: 2008-05-26 -
Comment:
A visit to a doctor just over two months ago revealed that I was obese, with a high body fat percentage and low muscle mass level. It was made clear to me that unless I reduced my weight from 80 kg (176 lbs) to at least 70 kg (154 lbs), I was at high risk of developing diseases such as diabetes, high blood pressure or stroke. I had to reduce my weight and hence I needed a good book to guide me through the process. "The Ultimate Weight Solution" is among the best book that I got hold of.
The book provides realistic and well researched advise on how to reduce weight. The book teaches how to behave and think about food and the appropriate exercises to lose weight on a lasting basis. The book explains how people often lose control of their weight. Methodically and step-by-step, the book explains how to identify what to eat and when to eat and the right kinds of exercises that help to burn the fat and develop muscle. The book has a number of questions for you to answer and help audit yourself which I found very illuminating and useful. The comprehensive food list in the Appendix is also an excellent bonus that you can use as a quick reference guide
Well, I followed Dr Phil's instructions and now I have got into the habit of eating the right kind of foods in the right quantity consistently, I have an exercising schedule and I consistently engage in habits that avoid harming my body such as not smoking or drinking alcohol.
Thanks to the advice in this book, I am on my way to the optimum weight, and I now experience high level of health, energy, vitality and control over my life.
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Accessories:
Tanita BC533 Glass Innerscan Body Composition Monitor
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The Ultimate Weight Solution Food Guide
The Ultimate Weight Solution Cookbook: Recipes for Weight Loss Freedom
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Family First: Your Step-by-Step Plan for Creating a Phenomenal Family
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