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Book: The Chopra Center Cookbook : A Nutritional Guide to Renewal / Nourishing Body and Soul :: Zig Ziglar|Books :: Book
Date: Wednesday, 07 January, 2009 :: 15:06
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The Chopra Center Cookbook : A Nutritional Guide to Renewal / Nourishing Body and Soul
List Price: USD $15.95
from USD $8.18
Product Group: book
Manufacturer: Wiley
Studio: Wiley
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Editorial Review: Product Description
The food at the world-famous Chopra Center for Well Being is designed to delight the senses, enliven vitality, and tap into the joy of being alive. Now, Deepak Chopra, David Simon, and Leanne Backer offer you marvelous recipes from this extraordinary place of healing-showing how nature provides us with all the nutrients we need to create meals that are delicious as well as nutritious. Combining modern nutritional science and Ayurveda, the most ancient healing system on the planet, The Chopra Center Cookbook features more than 200 appetizing, easy-to-prepare recipes and 30 days of balanced meal plans. You'll discover a new world of flavor and enjoyment with these low-fat dishes as the authors show you how to eat food that is good for you, re-establish the mind-body connection, and reverse the aging process.
ZUCCHINI PECAN BREAD * THAI NOODLES * BRAISED SALMON WITH MANGO TOMATO SALSA * EGGPLANT CAULIFLOWER CURRY * VEGETARIAN PAELLA * ROSEMARY WHITE BEAN SOUP * MOTHER EARTH'S APPLE PIE * RAINBOW RISOTTO * GREEK GODDESS SALAD * MOROCCAN VEGETABLES * SPICY MEXICAN RICE * VEGETABLE HUMMUS WRAP * APPLE LEEK CHUTNEY * MANDARIN TOMATO SALSA * PEANUT BUTTER COOKIES * NUTTY FRENCH TOAST * HOMEMADE ALMOND BUTTER * BREAKFAST BURRITOS * MEDITERRANEAN PASTA * SPINACH POLENTA * UNBELIEVABLE DOUBLE CHOCOLATE CAKE
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Reviews:
Average Customer Review: 
1 of 1 people found the following review helpful:
Summary: exploring East Indian cooking and other treats
Date: 2008-10-03 - 
Comment: The Chopra Center Cookbook : A Nutritional Guide to Renewal / Nourishing Body and Soul. Once I discovered my neighborhood Indian grocery (for the spices, lentals, etc.)and I found the Kombu seaweed at the Health Food Store, I was off on a wild adventure making Indian cuisine. Some of the recipes are really wonderful, e.g., Oatmeal Power Cookies (amazing! Now a daily treat.),Simple Marinade for Tofu or Tempeh, Basic Dahl, Stir-Fry Buddha's delight, and the Simple White Sauce: Basic Roux, which is only 79 Calories and 4.5 Gms of Fat for a large serving. The Roux makes everything you put it with taste great. I put it in the the Simple Basic Soup (recipe in book) and it was excellent. I recommend this for all looking for healthy, delicious vegetarian dishes.
1 of 1 people found the following review helpful:
Summary: A bit repetitive - really a 3 star item
Date: 2008-09-06 - 
Comment: I liked this cookbook at first but then many of the recipes taste the same. I was cooking up a storm when I first got this book but then many of the recipes use the same spices (cumin, coriander, onions and garlic) which can get a bit tedious. On the plus side, you can learn to cook without using too much oil. You can make desserts with whole wheat pastry flour which are really yummy instead of boring and heavy. I also think the ideas expressed on how to eat are right on and helpful. I originally gave this 4 stars but would give it 3 now that I have used it for months - due to the lack of variety of taste. Amazon wouldn't let me change the number of stars though.
3 of 3 people found the following review helpful:
Summary: Tasty and healthy, woohoo
Date: 2008-04-27 -
Comment: I haven't tried every recipe in this book but so far so good. I've especially enjoyed the baked goods (check out the Zucchini Pecan Bread). Not only are the recipes good but the sections that precede them provide some really interesting and inspiring information on eating. It's a great foundation from which to approach the recipes that follow as well as those from outside sources, and I definitely recommmend reading them through. If you make an effort to utilize the advice in the book you might just end up enjoying this required daily activity a whole lot more than you used to. What you get out of this book though depends on your schedule, because there is just so much to do and make that seems appealing. Personally, the meal plan seems quite challenging because of the amount of cooking involved, but the meals themselves are good tasting (some more so than others), not particularly difficult to cook, and maintain a focus on healthy ingredients. I'm glad that I have this around my kitchen now as a reliable source of vegetarian recipes. I also like that amazon offers the online version of this book for an extra dollar or two when you buy it. I can see that coming in handy if I happen to be cooking away from home, or if I'd like to share a recipe with friends.
2 of 2 people found the following review helpful:
Summary: fabulous tasting food
Date: 2008-04-05 -
Comment: I am new to cooking. This book is easy and the food is fabulous!!! I eat more veggies now in 1 day than I used to eat in a week and I'm enjoying them!
12 of 13 people found the following review helpful:
Summary: Love it!
Date: 2006-02-25 -
Comment: We love this book! We have made many of the recipes that have all tasted great and are healthy. We also gave it to everyone for Christmas and they all love the recipes too.
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Accessories:
Airborne Effervescent Health Formula, Original Orange, 10 Tablets (Pack of 3)
Tanita BC533 Glass Innerscan Body Composition Monitor
RESPeRATE Blood Pressure Lowering Device
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